We are all endeavoring to surmount various obstacles en route to our goals and aspirations. For some, it might be in tackling a 30 mile race over mountains. For others, it might be in facing an employer to ask for a raise. For others, it might be the decision to allow a relationship to end, despite the abyss of the unknown staring us in the face. Either way, if we practice a simple exercise, we can get a grip on our fears and take control of our future.
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